PLEASE NOTE THAT DUE TO OUR REFURBISHMENT THE COURSE WILL RUN IN THE COMMUNITY ROOM, ASDA, THE AVENUES SHOPPING CENTRE, G77 6AA.
A four session course to put a spring in your step! Each session will focus on a different aspect of wellbeing, from eating well to getting more involved in your community.
A Helping Hand for Wellbeing is designed to be an introduction to improving both physical and mental wellbeing. Each session will look at a different aspect of wellbeing; eating for wellbeing, thinking for wellbeing, moving for wellbeing and connecting for wellbeing.
10:00 until 11:30
Community Room, Asda, The Avenues Shopping Centre, G77 6AA