Regular exercise is a great way to boost your physical and mental wellbeing. At MKHH we offer a range of activities designed to get you moving, whatever your fitness or mobility level might be.

At Mearns Kirk Helping Hands we offer exercise groups to  help you active and improve well being. Our groups and activities are designed to be informal and friendly, particularly if you are coming on your own or for the first time. Many of our activities are volunteer led and there is always someone to welcome you.  

Below are details of the groups and activities we are currently running; these are regularly updated.  You can see more about current activities in the What's Happening section.