Gentle Exercise Groups
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Gentle Exercise Groups
Groups led by trained volunteers with seated and standing exercises to help with balance and mobility, followed by a cup of tea and a chat.
Places available
Great for
Anyone who would like to improve their mobility, balance and overall well being in a friendly and relaxed group. Please note the groups are led by volunteers and members must be able to assess their own abilities and limitations.
Cost
Donations welcome
When
Wednesdays 3.30-14.30
Wednesdays 14.45-15.45
Fridays 14.00 - 15.00
Where
Mearns Kirk Halls, 404 Mearns Road, Newton Mearns G77 5BU
Upcoming
april, 2026
How to get involved
Please complete an enquiry form, email us or give us a call on 07858552767 to book a place.
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